Sunday April 13

6:00pm - 7:30pm

Spark Yoga Ahimsa Room

Join us for Energy Alchemy Reiki Circle, a gathering inspired by the timeless practice of Reiki.

In a time where compassion is most needed. We come together and rediscover our true nature. This circle is a space for our inner bright light of love and kindness to grow.

Allow yourself to brighten, heal and flow with the ancient wisdom of Reiki.

Together, we honor the journey of self- discovery and collective growth.

Spark Yoga $25 members $30 non-members

977 Foothill Blvd. #111 SLO

Angelina & Joy

Sunday April 27 | 10:30 - 11:30am

Let’s Get Tuned Sound & Yoga Studio

781 Market Ave. Morro Bay CA

Join Joy for a 60-minute session combining meditation, gentle movement, and sound therapy.

This deeply restorative experience is designed to relax the nervous system, restore balance, and rejuvenate the body and mind, helping you feel refreshed and ready to engage with the world from a place of harmony.

This class explores various meditation, movement and breath techniques to help individuals connect to themselves. Balancing the nervous system to enhance mood, bring clarity and take in self care tips that can be helpful to stay grounded.

Free to members, $33 drop in

Open to all levels • no experience needed

Sunday May 11 | 9am

Let’s Get Tuned

781 Market Ave. Morro Bay CA

Join Joy for a gentle and rejuvenating yoga experience in the serene setting of our Morro Bay studio. As a recent Yoga Teacher Training graduate from Let’s Get Tuned Yoga and Studio I look forward to teaching our Community Yoga Class where you can have a chance to practice with one of the many graduates from the 2024 class.

I’m excited to guide this special class designed to harmonize body, breath, and mind.

This one-hour session will feature:

•   Hatha-style yoga with a focus on fluid, mindful movement

   •   Pranayama (breathwork) to deepen connection and presence

   •   Meditation to quiet the mind and invite relaxation

   •   A gentle sound bath to soothe and restore

Free to members • $10 drop in

Stay afterward for tea and connection. Let’s move, breathe, and relax together!

Expanding Potential through the

12 Steps & the Chakras

7 Month Series

Jenn Woodward & Joy Wilkins

Yoga4Recovery is a program led by a dear friend and experienced colleague. This 7 month series will be a transformative experience for those in recovery by expanding potential through the 12 Steps, yoga, the chakra system in a deep and intuitive healing experience.

This program begins Sunday June 29th a full day intensive experience. 12 noon to 4:30 monthly on Sundays thru Jan 4th 2026. Enrollment is open through June 15, 2025.

Our hope is that you allow this process to occur by consciously being aware and awakening yourself to the possibility of spiritual growth.

I’m honored to be assisting Jenn Woodward of Conscious Energy Awakening. She has 19 years of sobriety, a Yoga for Sobriety teacher, 200 RYT yoga teacher, Sound Healing facilitator and so many other synergistic practices that synthesizes the scope of this offering.

Learning a new way to look at healing with yoga, chakras, mantra, sound healing all within this specific program that is algined for recovery. Many aspects of recovery are welcome. Please reach out to Jenn or me for more information.

“The body is the vehicle, consciousness is the driver.

Yoga is the path, and the chakras are the map.”

Anodea Judith

Eastern Body, Western Mind

Sundays

1pm - 4:30pm

2025

June 29th

July 27th

August 31

Sept 28th

October 26

Nov 30th

Jan 4 2026

Crows End Retreat

6430 Squire Court

San Luis Obispo California 93401

Belize in Yourself 222 Retreat

February 6 - 10 2026

Welcome to Caye-Caulker Belize

Are You Ready for Your Caribbean Checkout?

Imagine stepping into a world where the warm embrace of the Caribbean sun meets the soothing whispers of the sea. A place where you can shed the weight of the past and step into a new, empowered version of yourself. This is more than just a retreat—it’s a deep, immersive journey of healing, sisterhood, and transformation.Are You Ready for Your Caribbean Checkout?

Join us for a healing retreat designed to help you reconnect with your inner self, heal past wounds, and awaken your true essence. Through powerful practices like meditation, the Daily 7 ritual, mirror talk, sacred medicine journeys, and deep communion with Earth Mother, you will find clarity, renewal, and self-love like never before.

Let the turquoise waters wash away what no longer serves you. Let the rhythmic waves guide you back home to yourself. Your time is now—are you ready to check out of the old and step into the new?

Book your personalized Caribbean retreat today and begin your transformative journey.

Join us as we embrace the love of the Sea Mother as we heal our souls while aligning with the Spirit.

Pamela Guizar & Shawna Rose

Shawna Mox

2055 9th St Suite A Los Osos

Reoccurring offering on the THIRD SUNDAY of every month

9am - 11am

Come join us for a sweet and sacred women's circle to experience movement medicine for your mind, body, and spirit guided by Shawna.

We will provide tea, a guided movement practice to activate our divine feminine essence and sit in circle as we support our healing process through sharing and witnessing. 

It is recommended to wear comfortable and loose fitting clothing appropriate for light movement. 

Class size is intimate.

Shawna is a medicine woman whose primary channel is rhythm and movement. Bringing over a decade of feminine movement facilitation, Shawna invites movement to be your ally in accessing and releasing energy that is ready to be transmuted.

From the Roots Up Healing

Michelle Cardenas

3 weekly classes

Wed + Sat + Sunday

103 W Walnut Ave Lompoc

+ slow flow • A meditative yoga practice focused on holding asanas (postures) while synchronizing each movement with deep, mindful breathing. This class encourages a serene connection between body and mind, fostering stillness and introspection. During savasana, students will enjoy a sound bath, which promotes deep relaxation, reduces stress, and enhances the calming effects of the practice.

+ yoga nidra • Experience a deeply restorative session that blends guided relaxation with the soothing vibrations of sound. Lying comfortably, you'll journey through body awareness and visualization, while the harmonic tones of sound bowls enhance your tranquility.

+ Hammock • Immerse yourself in the healing vibrations of a sound bath, where soothing frequencies wash over your body and create a deeply relaxing and meditative experience. All while lying in a silk hammock, allowing the gentle sway and harmonic tones to calm the mind, reduce stress, and promote emotional balance.

Blooming Energy, Lompoc Ca

If you are a leader, creative or healer that yearns to cultivate a life that you feel like you belong to and you resonate with Shawna, exploring 1-1 work with her might be your next best step.

If you are in the market for a compassionate kick in the booty.

Shawna Mox Embodied Professional Business Coach

Tune in to discover:

The profound healing power of women's retreats.

Why saying "yes" to these spaces can be life-changing.

Insights on cultivating safety, connection, and self-love.

KJ

Courageous Embodiment Podcast

Intuitive Nutrition Coach

For individuals looking to take charge of their health and reconnect with their intuitive wisdom. Emma is a Holistic Nutrition, B.S. Graduate, Institute of Integrative Nutrition Graduate, Intuitive Eating Counselor, Body Positive Facilitator, Certified Yoga Instructor, Certified Zentangle Instructor, and wellness enthusiast.

She works one- on -one & facilitates seasonal cleanse protocols.

Emma Vanoncini