Crows End Retreat
Sunday January 26 | 4pm - 5:30 pm
Gentle restorative yoga and massage
A healing collaboration to join two amazing healings. We are honored to share this union of gentle restorative yoga and massage with you as we set the intention for rest and nervous system relaxation. No yoga experience needed to participate in our 90 minute workshop.

Join Joy, KJ & Megan

Central Coast Body Therapy

Sunday February 23rd | 4:30pm - 6pm

Gentle restorative yoga and massage

We look forward to seeing you for nervous system balancing and gentle touch massage with Reiki with Joy. Movement guided by Melinda who will guide us softly into our internal experience through supportive and gentle flow.

Sunday January 5th

9am - 11am

2055 9th St Suite A Los Osos

Whether in your season of Maiden, Crone, or anywhere in between - we open heartedly welcome you to our circle of women who will gather the FIRST SUNDAY of every month to form a community of sisterhood. 

When we connect deeply with other women, we connect deeply with ourselves.

This event will be lovingly led and cohosted by Krista Rooney and Shy Gardener who have been leading sacred ceremony and circles for a combined 20+ years. 

Please dress comfortably. Light snacks, tea, chair, pillow, and blanket provided. A journal and pen are recommended.

From the Roots Up Healing

Tuesday at 8:15am - 9:05am starting January 7th

Dharma Yoga Loft

1329 Spring St

Paso Robles, CA 93446

5 week series exploring the internal martial art of flowing zen movements, energizing breathwork and mindfulness practices for health and vitality.

Andrew is a Qi Gong Teacher and Feng Shui Practitioner with over twenty years of experience in the healing arts. Inspired by the Shaolin and Daoist traditions, his daily Qi Gong training has confirmed the power of this practice to calm the mind and strengthen the body from the inside out.

Andrew Roof, RYT

Qi Gong | Yoga | Feng Sui + Design

Thursdays 8:05-8:55 am Starting January 9th

Dharma Yoga Loft

1329 Spring St

Paso Robles, CA 93446

6 week series you will be introduced to Ba Duan Jin Qi Gong (Eight-Part Treasure

Form), one of the most powerful practices for health originating from the Shaolin Temple of Zen.

This mind-body workout for longevity includes flexibility training, internal martial art stances and Shaolin self-massage. Ba Duan Jin Qi Gong can be adapted to suit any life stage and develops robust health through the power of breathwork and movement. Clearly presented in-class experiences will be supplemented by video learning tutorials and downloads that can be practiced at home.

Beginners are welcome.

Andrew Roof, RYT

Qi Gong | Yoga | Feng Sui + Design

If you are a leader, creative or healer that yearns to cultivate a life that you feel like you belong to and you resonate with Shawna, exploring 1-1 work with her might be your next best step.

If you are in the market for a compassionate kick in the booty.

Shawna Mox Embodied Professional Business Coach

Tune in to discover:

The profound healing power of women's retreats.

Why saying "yes" to these spaces can be life-changing.

Insights on cultivating safety, connection, and self-love.

KJ

Courageous Embodiment Podcast

Meet Michaela EXPAND+BREATHE

BREATH COACH + PILATES INSTRUCTOR + SOUND + ENERGY HEALER

Welcome, fellow seekers of healing and well-being! Prepare to embark on an extraordinary journey that will ignite your spirit and transform your life in ways you never imagined. Today, we invite you to delve into a world of alternative and holistic health through the captivating podcast: Healing Yourself Whole.

In Episode 3 of "Healing Yourself Whole," join your host Michaela Goorahoo in an enlightening conversation with our extraordinary guest, Lara J. Day. Lara, a true trailblazer, author, and the creator of Neurogenic Qigong, takes us on a journey of profound transformation. With over two decades of experience in teaching energy arts, Lara's unique approach, rooted in Chinese energy medicine and tension and trauma releasing work, offers a captivating blend of healing wisdom.